The cuisine of India varies according to the particular region it comes from. However, whole grains, fermented foods like yogurt, beans and lentils, and other plant-based proteins are frequently used in Indian cooking. According to research, a number of ingredients used in Indian cooking, such as whole grains like millet, lentils, spices, and vegetables, are less common in other cuisines. Given that Ayurveda, India's traditional medical system, is based on the notion that food has both nutritional and medicinal value, it should come as no surprise that Indian cuisine contains a wealth of healthful ingredients.
Even though Indian cuisine is frequently thought of as takeout, it's much more than just butter chicken and fried samosas. The ingredients listed below are some of the healthiest you’ll find in our products and you can rest assured that our products are made from the best quality-traditional ingredients.
Cloves are a highly aromatic spice used abundantly in Indian cuisine, from savory curries to sweet desserts. They are often used to flavor rice dishes like pulao and biryani and are also used in spice blends like garam masala. Cloves are primarily used in our very own "Palak Paneer" and our flagship product- "Dal Makhani".
In addition to their unique and warming flavor, cloves have been shown to have powerful antioxidant properties that may help to protect the body against damage from harmful free radicals. In particular, research suggests that the antioxidants in cloves may help to support liver function by reducing oxidative stress and inflammation.
India has been using this golden yellow spice for thousands of years, both in food and for its therapeutic properties. Curcumin, the chemical compound that is active in it, has demonstrated anti-inflammatory and antioxidant properties. Although the majority of curcumin research to date has been conducted on animals, a human trial with sixty participants suggested that major depressive disorder could be successfully treated with a curcumin supplement. Turmeric is used abundantly in many of our creations especially in the "
Paneer Bhurji" and the "
Punjabi Kadhi".
One study found that people who regularly eat these legumes have higher intakes of important nutrients, such as dietary fiber, healthy fats, folate, magnesium, potassium, iron, and vitamins A, E, and C, than people who don't eat chickpeas. Chickpeas can help you feel fuller for longer because they are high in protein and fiber (according to USDA data, half a cup contains more than 7 grams [g] of protein and more than 6 g of fiber) and can
keep your total calorie intake in check.
Research has linked the consumption of these organ-shaped red legumes to a reduced likelihood of developing chronic diseases such as obesity, diabetes, cancer, and coronary heart disease. Several studies have demonstrated that they contain fewer carbohydrates than specific other legumes. Kidney beans, contain resistant starch, a material resembling fiber that is resistant to digestion.
We use this starchy legume to make our delicious "
Dal Makhani" as well as our "
Rajma".
These flat, disc-shaped seeds are a fantastic source of plant-based protein and are available in a range of colors and flavors. According to the Food and Agriculture Organization of the United Nations, lentils provide more than 25% of their calories from protein. USDA data also shows that lentils are a rich plant source of iron. Because soluble fiber is abundant in lentils, LDL (or "bad") cholesterol may be lowered. Furthermore, a report claims that they are an environmentally sustainable crop, so you may feel even better about eating them. We use high quality lentils in our "
Dal Fry", "
Moong Dal" and even one of our desserts- the "
Moong Dal Halwa"
Gingerol is one of the main active ingredients in this hot root and has been researched for its antioxidant and anti-inflammatory properties. Ginger has been shown in a systematic review to be effective in reducing nausea and upset stomachs. A different review also looked at the usefulness of ginger in reducing pain in a variety of applications and discovered that it may be used orally, topically, or even as an aromatherapy to reduce pain associated with menstruation, migraines, knee pain, and even muscular soreness. Ginger is used as a flavour enhancer in our "
Punjabi Chole" and "
Khichda".
This spice has several health benefits and is actually the pulverized bark of a particular tree. It has a nice, spicy, and aromatic scent. Studies have revealed the spice's anti-inflammatory, anticancer, and antioxidant qualities. Additionally, cinnamon has been connected to blood glucose improvements, which may aid in lowering fasting blood sugar levels and enhancing insulin sensitivity. We use Cinnamon sticks to add a sweet touch to out "
Malai Kofta" and "
Veg Kohlapuri"
This adaptable spice has been researched as a tool for weight loss. In one study, adding cumin to the diet for three months resulted in a substantial decrease in body fat, waist circumference, body mass index, and weight in 88 overweight or obese women. USDA studies show that one teaspoon (tsp) of ground cumin can supply over 6% of the daily required intake of iron, which is a noteworthy amount for a spice. Cumin is a very popular spice used in a number of our dishes as it is known to provide a cooling effect to the body, therefore generous amounts are used in our "
Pav Bhaji" and "
Dals".
Almonds offer a myriad of health benefits, making them a valuable addition to any diet. Rich in essential nutrients such as vitamin E, magnesium, and fiber, these nuts support heart health by helping to lower bad cholesterol levels and reduce the risk of heart disease. Their high antioxidant content combats oxidative stress, which can protect against inflammation and aging. Additionally, almonds are a good source of protein and healthy fats, which can aid in weight management by promoting a feeling of fullness and reducing overall calorie intake. Regular consumption of almonds has also been linked to improved blood sugar control, making them beneficial for people with diabetes. Overall, almonds are a nutrient-dense food that can enhance overall health and well-being. We use crushed almonds in the preparation of our desserts "Dhoodhi Halwa" and "Gajar Halwa".
