Nutrition Facts

Poha NUTRITION FACTS

2 Servings per container  
Serving Size   1/2 cup (47.5 g)
Amount per Serving  
CALORIES     210
  % Dally Value*
Total Fat 8 g 10%
Saturated Fat 1.758 g 9%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 31 g 11%
Dietary Fiber 1 g 4%
Total Sugars 4 g  
Includes Added Sugar 3 g 6%
Protein   4 g 8%
Vitamin D 0 mcg 0%
Calcium 13.92 mg 2%
Iron 0.9785 mg 6%
Potassium 70.3 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

CONTAINS Peanuts and tree nuts. Manufactured in a facility that also processes dairy.

 

Pav Bhaji NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (25 g)
Amount per Serving  
CALORIES     130
  % Dally Value*
Total Fat 6 g 8%
Saturated Fat 1.89 g 9%
Trans Fat 0 g  
Cholesterol 5 mg 2%
Sodium 290 mg 13%
Total Carbohydrate 16 g 6%
Dietary Fiber < 1 g 3%
Total Sugars < 1 g  
Includes Added Sugar 0 g 0%
Protein   1 g 2%
Vitamin D 0 mcg 0%
Calcium 8.4 mg 0%
Iron 0.21 mg 2%
Potassium 53.5 mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

 

Jain Pav Bhaji - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (22.5 g)
Amount per Serving  
CALORIES     110
  % Dally Value*
Total Fat 5 g 6%
Saturated Fat 1.143 g 6%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 15 g 5%
Dietary Fiber < 1 g 2%
Total Sugars < 1 g  
Includes Added Sugar 0 g 0%
Protein   1 g 2%
Vitamin D 0 mcg 0%
Calcium 3.906 mg 0%
Iron 0.2678 mg 2%
Potassium 54.4 mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Veg Khichadi NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (35 g)
Amount per Serving  
CALORIES     210
  % Dally Value*
Total Fat 5 g 6%
Saturated Fat 0.635 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 37 g 13%
Dietary Fiber 3 g 11%
Total Sugars 0 g  
Includes Added Sugar 0 g 0%
Protein   4 g 8%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.72 mg 4%
Potassium 0 mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Dal Fry - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (27.5 g)
Amount per Serving  
CALORIES     120
  % Dally Value*
Total Fat 2.5 g 3%
Saturated Fat 0.5115 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Total Carbohydrate 19 g 7%
Dietary Fiber 1 g 4%
Total Sugars < 1 g  
Includes Added Sugar 0 g 0%
Protein   4 g 8%
Vitamin D 0 mcg 0%
Calcium 13.92 mg 2%
Iron 0.5417 mg 4%
Potassium 106 mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Yellow Moong Dal - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (27.5 g)
Amount per Serving  
CALORIES     120
  % Dally Value*
Total Fat 4 g 5%
Saturated Fat 0.6344 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 560 mg 24%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Total Sugars 0 g  
Includes Added Sugar 0 g 0%
Protein   5 g 10%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Dal Makhani - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (32.5 g)
Amount per Serving  
CALORIES     170
  % Dally Value*
Total Fat 10 g 13%
Saturated Fat 0.6045 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 630 mg 27%
Total Carbohydrate 16 g 6%
Dietary Fiber 1 g 4%
Total Sugars 1 g  
Includes Added Sugar 0 g 0%
Protein   5 g 10%
Vitamin D 0 mcg 0%
Calcium 12.52 mg 0%
Iron 0.7345 mg 4%
Potassium 102 mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Punjabi Kadhi - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (15 g)
Amount per Serving  
CALORIES     160
  % Dally Value*
Total Fat 12 g 15%
Saturated Fat 3.333 g 17%
Trans Fat 0 g  
Cholesterol 10 mg 3%
Sodium 260 mg 11%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 7%
Total Sugars 2 g  
Includes Added Sugar < 1 g 1%
Protein   4 g 8%
Vitamin D 0 mcg 0%
Calcium 8 mg 8%
Iron 0 mg 0%
Potassium 2 mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Rajma - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (27.5 g)
Amount per Serving  
CALORIES     120
  % Dally Value*
Total Fat 4.5 g 6%
Saturated Fat 0.3658 g 2%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 420 mg 18%
Total Carbohydrate 16 g 6%
Dietary Fiber 1 g 4%
Total Sugars 0 g  
Includes Added Sugar 0 g 0%
Protein   4 g 8%
Vitamin D 0 mcg 0%
Calcium 8.674 mg 0%
Iron 0.495 mg 2%
Potassium 106 mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Veg Kolhapuri - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (22.5 g)
Amount per Serving  
CALORIES     110
  % Dally Value*
Total Fat 5 g 6%
Saturated Fat 1.647 g 8%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g  
Includes Added Sugar 0 g 0%
Protein   1 g 2%
Vitamin D 0 mcg 0%
Calcium 5.918 mg 0%
Iron 0.4185 mg 2%
Potassium 61.4 mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Punjabi Chole - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (35 g)
Amount per Serving  
CALORIES     170
  % Dally Value*
Total Fat 4 g 5%
Saturated Fat 1.354 g 7%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 840 mg 37%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Total Sugars 0 g  
Includes Added Sugar 0 g 0%
Protein   3 g 6%
Vitamin D 0 mcg 0%
Calcium 26.18 mg 2%
Iron 2.73 mg 15%
Potassium 359 mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Paneer Bhurji - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (35 g)
Amount per Serving  
CALORIES     190
  % Dally Value*
Total Fat 11 g 14%
Saturated Fat 6.741 g 34%
Trans Fat 0 g  
Cholesterol 15 mg 5%
Sodium 260 mg 11%
Total Carbohydrate 16 g 6%
Dietary Fiber < 1 g 2%
Total Sugars < 1 g  
Includes Added Sugar 0 g 0%
Protein   6 g 12%
Vitamin D 0 mcg 0%
Calcium 83.6 mg 6%
Iron 0.511 mg 2%
Potassium 41.3 mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Palak Paneer - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (35 g)
Amount per Serving  
CALORIES     210
  % Dally Value*
Total Fat 17 g 22%
Saturated Fat 7 g 35%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 430 mg 19%
Total Carbohydrate 7 g 3%
Dietary Fiber 1 g 4%
Total Sugars 3 g  
Includes Added Sugar 0 g 0%
Protein   8 g 16%
Vitamin D 0 mcg 0%
Calcium 253 mg 20%
Iron 1.4 mg 8%
Potassium 200 mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Bhindi Masala - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (22.5 g)
Amount per Serving  
CALORIES     120
  % Dally Value*
Total Fat 8 g 10%
Saturated Fat 2.812 g 14%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 17 g 6%
Dietary Fiber 6 g 21%
Total Sugars 4 g  
Includes Added Sugar 2 g 4%
Protein   3 g 6%
Vitamin D 0 mcg 0%
Calcium 166 mg 15%
Iron 3 mg 15%
Potassium 526 mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Gajar Halwa - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (50 g)
Amount per Serving  
CALORIES     160
  % Dally Value*
Total Fat 11 g 14%
Saturated Fat 2.9 g 15%
Trans Fat 0 g  
Cholesterol 5 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 35 g 13%
Dietary Fiber 1 g 4%
Total Sugars 15 g  
Includes Added Sugar 12 g 24%
Protein   3 g 6%
Vitamin D 0 mcg 0%
Calcium 20.39 mg 2%
Iron 2.69 mg 15%
Potassium 383 mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Dudhi Halwa - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (50 g)
Amount per Serving  
CALORIES     260
  % Dally Value*
Total Fat 13 g 17%
Saturated Fat 7.355 g 37%
Trans Fat 0 g  
Cholesterol 10 mg 3%
Sodium 10 mg 0%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 15 g  
Includes Added Sugar 12 g 24%
Protein   5 g 10%
Vitamin D 0 mcg 0%
Calcium 39.83 mg 4%
Iron 0.82 mg 4%
Potassium 196 mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.

 

Moong Dal Halwa - NUTRITION FACTS
2 Servings per container  
Serving Size   1/2 cup (50 g)
Amount per Serving  
CALORIES     270
  % Dally Value*
Total Fat 16 g 21%
Saturated Fat 8.915 g 45%
Trans Fat 0 g  
Cholesterol 10 mg 3%
Sodium 15 mg 1%
Total Carbohydrate 25 g 9%
Dietary Fiber 3 g 11%
Total Sugars 15 g  
Includes Added Sugar 12 g 24%
Protein   7 g 14%
Vitamin D 0 mcg 0%
Calcium 14.13 mg 2%
Iron 0.565 mg 4%
Potassium 112 mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used fro general nutrition advice.